রুটি খেলে বাড়বে বিপদ

ডায়াবেটিসের ভয়ে কিংবা ধরা পড়ার পরে অনেকেই ভাত ছেড়ে রুটি, পাউরুটি বা ওই জাতীয় আটা-ময়দার খাবারের খাওয়া শুরু করেন। অধিকাংশেরই একটা ধারণা রয়েছে, সুগার ধরা পড়লেz ভাতের বদলে রুটি খেলেই শরীর সুস্থ সাথে ডায়াবেটিস নিয়ন্ত্রণে থাকে। কিন্তু আশ্চর্যের বিষয় হল আটা-ময়দার খাবারে থাকা গ্লুটেন ইনসুলিনের ক্ষরণ আরো বাড়িয়ে দেয়। দিনের পর দিন এমনটা চলতে থাকলে…

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NOVEL CORONAVIRUS (2019-nCoV) PREVENTION RECOMMENDATIONS FOR WHO PERSONNEL, FAMILIES AND VISITORS

What should I know about coronaviruses? Where do coronaviruses come from?  Coronaviruses also cause disease in a wide variety of animal species  SARS-CoV was transmitted from civet cats to humans in China in 2002 and MERS-CoV from dromedary camels to humans in Saudi Arabia in 2012  Several known coronaviruses are circulating in…

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STAY SAFE FROM CORONA VIRUS

Wash your hands frequently Wash your hands frequently with soap and water or use an alcohol-based hand rub if your hands are not visibly dirty. Why? Washing your hands with soap and water or using alcohol-based hand rub eliminates the virus if it is on your hands.  Practice respiratory hygiene When coughing and sneezing, cover mouth…

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Latest Dental Equipment

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Importance of stethoscope

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Biochemistry Analysis

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